EPP Self-Management Course (Blackwood) – 6 weekly sessions

By Nick Lewis on June 2, 2017 | Articles, Events, Mental Health

We’ve teamed up with EPP Cymru

EPP Self-Management Course (Blackwood) – 6 weekly sessions

Umbrella Cymru is hosting a FREE self management course at Connect Gwent in Blackwood, Caerphilly.

The course is run by the EPP team through the NHS. It will run for 6 weeks from 6 June 2017 from 11am to 1.30pm. There is a brief overview of the topics covered below, but if you would like more information about the sessions, visit www.eppwales.org

Do you experience:

  • pain, fatigue, stress, anxiety, depression, anger, shortness of breath or tense muscles?

Come along to find out how a course could teach you about:

  • better breathing, relaxation techniques, gaining confidence, solving problems and planning changes.

We look forward to seeing you there.

Please visit reception on arrival. If you have any access requirements, please let us know by email at info@umbrellacymru.co.uk or by calling us on 03003023670.

Where and when?

Location: Connect Gwent, Blackwwood Police Station, Blackwood, Caerphilly, NP12 2XA

Time: 11AM

Date: 6 June 2017 – and every Tuesday for 6 weeks.

Duration: 2.5 hours


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